This January, for essentially the first time, I made a New Year’s Resolution. Two, actually. I decided to set two goals for myself, both of which were born out of my primary obsessions for most of the second half of 2013.
I want to finish at least shooting a feature film before the year is done, and I want to maintain at least a semblance of a balanced, healthy lifestyle while I do it.
Anyone who makes art — or who does any sort of project work in particular — could and would probably tell you that these are ambitious goals. Independent filmmaking in particular, with our lower budgets and our seemingly always empty pockets, puts a great deal of pressure on the human mind, body and spirit. It does this all the time, but the toll is especially great in the months leading up to production. Production itself is often a matter of pushing limits in ways that are perhaps sometimes celebrated, and which we can of course be proud of in retrospect, but which simply are not healthy in either the long or short term. And then there’s the post-production period, which often leaves us facing long recoveries. Physically, mentally, emotionally, spiritually — even the addict’s rush that comes with having created, it doesn’t last. The truth is that making art depletes us.
Much of this is unavoidable, especially in the earlier years of a career, as we’re learning the ropes the hard way, as we invariably have to do. But, speaking as someone who has pushed myself too far in the past, I have to honestly say that I have come to the conclusion that, without balance, even art that has been hard-earned — it invariably suffers as we suffer by it, if and when we aren’t careful with ourselves. Limits can be pushed, but they also have to be respected.
For Example: One of The Times I Kinda Lost It
I arguably risked my life one day, for one of my films. Matters of budget and inexperience had led me to a place wherein I had to get my sound mix from New York to my editing bay (basically, a laptop set up in my old childhood bedroom in Rhode Island) — after 12 hours of work with our re-recording mixer. The film was set to premiere in a few days and wasn’t finished. I ended up making the drive alone, after having been awake for almost 24 hours. Towards the end, despite a surplus of caffeine, I couldn’t keep myself awake. It was three or four in the morning when I called my parent’s house (where I was living while making the film) because my fast-asleep fiancee wasn’t answering her cell. My brother picked up. I told him I needed someone to talk me through the last 45 minutes or so of the drive. It was that close. I had caught myself falling asleep at the wheel a few times.
Should I have pulled over to sleep? Possibly. There were a lot of things I should have done. Either way, when my phone battery died after about twenty minutes or so of conversation with my brother, I got desperate. I started talking to myself — loudly. I blasted the radio and opened all the windows and sang loudly. It didn’t matter that I didn’t know any of the words to the songs that play on the radio at three in the morning. When I couldn’t sing any more I came up with a sort of mad mantra, and repeated it and repeated it and repeated it. I rolled down all the windows in the car to let the cold November air inside. In short, I lost it. I went a little crazy. It’s perhaps a little funny now, but at the time it scared me — even if I didn’t admit it scared me.
How To Avoid This?
You can see why I’m eager to not repeat the same mistakes I’ve made in the past, when it comes to navigating the difficulties of making good stuff on the cheap.
As has been pretty well-documented here, I’ve come a long way as an artist and as a person since those days. I’m not even sure I would get to that bad of a place again even without my goal of balance. But I’ve come to treasure what I’ve built for myself these past few years. I still struggle with the repercussions of continuing to fight the good fight, and I still have to wrestle incrementally with my demons. I just lost a small battle to fear and doubt last night. Today, I’m all right, even though I know it will happen again. The key is to take things in stride and to avoid an avalanche.
I can’t afford to fall to madness, at any point, as I get closer to initiating my plans for making my new film (which you’ll hear about soon enough). The endeavor as a whole is going to be hard, and at times it’s going to be a legitimate struggle. I know that. But it’s also something I have to do. I have to make this film. I can’t let this need destroy me.
So, what can be done? What can I do — what can we do — to protect ourselves and our projects from the sometimes debilitating effects of long-term creative pursuits? Similarly, what can be done to protect our long-term creative pursuits from their own debilitating effects on our lives?
I think the answer is no different on the project level than it is on the macro level, as we strive continuously to live another day as artists in the real world.
Here’s what I came up with. Most of this is borrowed.
Since the beginning of January, I have asked myself the following five questions at least once each day. Lately I’ve been trying to do this two or three times.
- Am I taking care of myself? It took my years to realize that I’m not good at self care. It took time and some outside help and it’s still sometimes a struggle. While everyone is different, I do believe that Americans on average — we don’t take great care of ourselves. Additionally, artists tend to be born out of complicated circumstances — not always, but much of the time. It’s important to my well-being and to my productivity to take care of myself, and to remind myself of the importance of self-care, everyday. How do I do it? Through reflection, meditation, and action. By action, I mean I try to do nice things for myself, no matter how small. Most of the time, this means taking a break or a walk or stopping everything to drink a cup of tea (it works). On a larger level, it means eating healthy on most days and getting enough sleep on most days. Sleep. Is. Huge.
- Am I avoiding the important? This is adapted from Tim Ferriss, who recommends in The Four Hour Work Week that we ask ourselves a variation of this question a few times per day (“Am I inventing things to do to avoid the important?”). I have long had my phone set to ask me Tim’s version of the question in the morning, the afternoon, and early in the night. It helps me keep myself focused. A lot of times, I ignore the reminder, because I know I’m on track. Sometimes, I growl at my phone, because I am not on track. Usually, this means I am afraid of something. However understandable the fear may be, it’s almost always in the way of “the important”. That won’t do. Also, an additional note: while this may not align perfectly with the spirit of what Ferriss advocates, sometimes, for me, “the important” is not a project. Sometimes, it’s self-care, or my relationships, or –more on this below — enjoying life.
- Have I taken a step towards my goal of making my film? I don’t care how big a step. Every day, I make sure to do one thing to move my current project forward. Sometimes, it’s just sending an email. Sometimes, it’s research. It doesn’t matter. Any tiny thing I do on any one day brings me one step closer to the larger realization of my ultimate goal. This can be easy to forget, when fear creeps in and all we can think about is the overwhelming list of tasks that must be completed to make a film, that are standing in the way of it being finished. This point of view doesn’t work. Trust me, if you aren’t already nodding your head. It’s a trap set by self-sabotage. However a big task gets done, and by whoever — it’s always a matter of steps. We don’t magically float to the top of a tall flight of stairs by staring up at them worrying how we’re possibly going to walk all steps at once. We get there, in time, by putting one foot ahead of the other until it’s over.
- Am I being open in my relationships with others? This is perhaps a question that’s aimed more specifically at where I am in my life right now, but I’m sharing it anyway in case a few people might benefit. Also, the question itself necessitates I mention it. Basically, I feel I’ve spent too much time holding back certain parts of myself (again, out of fear) as I’ve interacted with other people, throughout my life. Life goes more smoothly (and my work goes more smoothly) when I kick this propensity and endeavor to just be me. Focusing on openness, I have found, also helps hasten decision-making. I don’t labor over decisions or create as many scenarios in my head when I’m being open with myself and others. I’m able to more fully live in the moment. Daily meditation and informal studies of mindfulness and Buddhism have helped me immensely in this respect. Openness has numerous benefits. There’s room for tact, of course, because not everyone needs to know everything about everyone else, and we all need to protect ourselves sometimes — but I think we’ve suffered enough as people and as a society from the effects of leaving feelings unspoken. The repression isn’t healthy.
- Am I taking time to enjoy life? Save the best for last, right? I unfortunately need to remind myself to stop and enjoy life. I tend to work too hard. I tend to brood, when I’m not working. There is not much room for naked enjoyment in either of these default states. Even work that makes me happy — it’s still work. So I have to ask myself this question, at least once per day. When the answer is “no”, I do what I can to correct the situation. Sometimes, again, this means a cup of tea, or maybe a soda or a snack. Many times, it means taking time to read some fiction, watch a movie, or listen to a podcast. Anything that isn’t work and gives me pleasure. That includes going out. I will force myself to go out when I don’t want to, because I know by now to mistrust the feelings and thoughts I get that tell me to do the opposite and stay home and work or brood. Balance has to include joy, for me.
So, there you have it.
Hopefully, some of the above has been helpful. I’d be interested to hear what others are doing to maintain some semblance of balance while working through large projects (I include life in this category). Hit me up in the comments if you have anything to add, or any further questions about how I came up with this list in particular.
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