Tag Archives: mindfulness

The Heart: Writer Megan Feldman Bettencourt

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I first learned of Megan Feldman Bettencourt and her book, Triumph of the Heart: Forgiveness in an Unforgiving World, on The One You Feed (an excellent podcast). Shortly after, we connected on Twitter, I read Megan’s book, and then we “met” on Skype for an interview.

I love all of my podcast episodes equally, however I will say that I think my talk with Megan might be of the greatest general interest to creatives and aspiring creatives — as a sort of all-encompassing group — than any I have released so far.

The reason for this is because this episode is about Megan’s experience, research, and reporting on not only forgiveness but personal and professional redemption. My own journey in these terms over the past few years, which has been well-documented on this site, has not only led me to a productive place, but also a happier and more fulfilled place. This pattern itself has engendered better, more connected work.

Just some of what we covered:

  • Megan Feldman cr MaryLynn Gillaspie Photography (1)How an early childhood experience in writing about trauma led Megan to the realization that she could connect with and help other people through writing
  • How Megan’s early work reporting on things like war, poverty, addiction and other issues laid the groundwork for Triumph of the Heart
  • How the story of Azim Khamisa, who had forgiven the murderer of his only son, inspired Megan to both write her book and embark on her own journeys in forgiveness
  • Approaching forgiveness from a place disassociated from religious dogma or contemporary judgements about weakness
  • The commonalities between forgiveness and mindfulness (simple but not easy)
  • How listening to others share about the impact that our actions have had on them can allow us to stop causing pain for others due to our own personal issues

I’d love for you to listen, and please feel free to let Megan and/or me know what you think about the talk. You can find Megan’s book here. As I say more than once in the episode, I highly recommend you check it out.

As reminders, you can also subscribe to Coffee with Creatives on iTunes and/or support the podcast on Patreon.

 

The Arc of 2015: In Good Time

The following was written a few weeks ago, while I was away for some R&R in the woods. That was the only way this year’s update was going to happen.

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Winter 2015: Just add snow. Also, I’m destined to become a mountain man.

The Setting: New England Winter

I’m sitting, propped up by pillows and legs outstretched, on an old firm couch in a guest house above a garage on a farm in rural Connecticut.

The temperature outside is at freezing point, but it’s warm inside. I woke up just in time to watch the sun finish rising out the three large windows that face the forest that surrounds the properties.

New England winters mean something to me. I grew up with them. Despite the bitter cold and the ice and the snow typical of the season in the region — I usually enjoyed them. Especially  I enjoyed them when sleeping somewhere surrounded by forest.

I’m here with my wife, who’s out running right now. I already made myself breakfast and ate it. I’m on my second cup of tea. This weekend is a necessary time-out, and not the only one I have taken this year.

This house is small but perfectly designed and artfully furnished. The couch I am on runs alongside a set of window perpendicular to those through which I watched the sun rise. Now the sun shines upon the large table where we ate dinner last night.

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I have to say, I aced the cook on this rib-eye.

A pair of blue jays have been fluttering around the giant, stately bushes outside. I can see the main house from here. It’s large and also stately but in an un-obsequious way. The owners seem kind. We’re here, probably, for a few more days.

A fly is buzzing around and I’m pretending not to care. That sort of thing is easier to do here.

I had planned, in view of this setting and circumstance, to continue with the new fiction piece I have been working on. It’s a story that I have been wanting to explore for a long time, but hadn’t up until recently been able to start. Now it’s started. Not only that, I am happy to be engaged with it. I can see, now, why I left it in its prior uninitiated state for years. The time wasn’t right.

No, that’s wrong. It would be more accurate to say that the time hadn’t arrived yet.

Musings on Time

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This book rattled my brain. I like it when that happens.

I have been thinking about time, recently. This is partially a result at having read Ursula K. Le Guin’s The Dispossessed, and also Neil Gaiman’s The Sandman: Overture. Both books, in their ways, jab at popular notions of time.

I worry about time a lot. I used to worry about it a lot more. I would like to worry about it even less.

A good portion of the lessening can probably be attributed to aging. What “they” say, as far as it concerns me personally, at least, appears true. I worry less now than I did in my twenties.

I can see and feel my body aging, now. This has been both a new cause of a concern and, at the same time, an clear indication of my powerlessness against time.

Contrastingly, in career terms, I have lately begun to accept that, at thirty-one, I am mostly still considered young. There are still days when I feel like I should be “further along” by now, or that I “should have” accomplished “x” or “y” — but I try to respond to such ideas with self-compassion and a plea for personal patience.

When I still felt young, which was still going on as recently as three or four years ago, I was, as I have said, much more obsessed with time.

I never felt able to keep up. I never believed I was going to get to where I wanted — had –- to go.

That’s changed. It’s changed for a few reasons.

Withdrawing from Time’s Pull

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This journal has been a great “next best thing” sub-in for morning pages.

First, while it’s still a battle I lose for hours and days and sometimes weeks at a time, I committed some time ago to working towards presence.

Nearly every day, I write this sentence out as an affirmation in my Five Minute Journal:

I am present, mindful, grateful and kind.

Also every day, I second-guess myself, wondering whether it’s “right” to affirm both presence and mindfulness. It could be argued that they’re the same thing. But I still do it, every time. And, today, I think I know why.

My affirmation of presence is a reminder. That, whether I believe it or not, remember it or not –- I am here. This is a fact I have had difficulty believing and facing in the past, despite its more than obvious truth. We are all, always, here, until we’re not.

But do we always feel that way? Do we acknowledge it? I don’t, not always, or often enough.

Sometimes, honestly, it hurts to be here. My own mind, the internet, social media, TV or films or books — even my work — they offer a welcome reprieve from the difficulty of acknowledging the pain that sometimes seizes my heart when I consider the sheer power and responsibility of being here.

And I don’t mean to suggest there’s not joy in that knowledge, too. But, for some (me), the process of courageously pursuing that joy can become a loaded one with its own potential to overwhelm.

Still, presence is truth. As such, it’s impervious to regret. That makes it work fighting for, to me.

Mindfulness, on the other hand, is the path by which I seek and access truth. It’s how I come back to the present, and to myself, when I’m obsessing over the past or worrying about the future.

Worrying about the past and the future is a normal, natural thing. Arguably, these anxieties even hold some utility, when indulged in a balanced way. Even when I’ve found myself worrying too much (and thus slipping from mindfulness) — I try not to judge myself. It’s part of our nature to “leave the planet” in spots.

It’s the coming back that really counts.

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The wife and I went for a hike. Found this. Felt good.

That’s why, I think, I started this post the way that I did. I was settling into life, in the moment.

This can be a delicate process, when writing, or creating. Creators face a difficult balancing act during each engaged act of genesis.

Creativity, unsurprisingly, is much like sex in this way. It’s about both being fully in and outside the moment, extending outside the body through the body.

Acknowledging Time’s Power

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The view from the exact spot wherein this was written. Cozy, right?

Now, obviously, we cannot be creating constantly, just as we cannot be constantly having sex. Reprieve from the realities of friction and fluid depletion, social order and sustained healthy living — these necessities preclude such behavior.

While time conceptually may be much less harsh and villainous than we often consider it to be, in cosmic terms it’s still one of only a few primal ruling elements of our lives.

However, also in cosmic terms (we’re keeping topics small today), time can be viewed simply. It proceeds and we ride its current, unable to do more than pretend at stopping or going (in relative terms) at spots along the way.

This is why, when caught up by concerns of time — I turn to gratitude.

Gratitude as a Perspective on Time

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Cannot begin to express how grateful I am for this little hairy genius.

Gratitude is about perspective — about taking a particular view of one slice of time, at one such stopping point or another, and appreciating it.

I am fortunate to be in this house, at this time, writing this –- to you. I know this. I appreciate it as a captured, treasured moment of grace, an example of the exact relationship I seek in this world that speaks to my needs and wants as a person.

Often, though, in the busyness of trying to do and be more, all the time and in the midst of so many others doing and being their own things…I forget it all. I forget the moments of grace, I forget what I know to be true about time and life and the importance of remaining in the moment with my feet on the ground. I forget it all.

Being an artist, for many of us, is not a choice. Finding an audience, however, is a privilege. One that needs to be cultivated, earned, and sustained.

So, as 2015 gives way to 2016 — I say it again. I am not only grateful for the life I have been given and have built, but also for you. I am grateful for your time, support, and for the occasional commiserating moments we have shared and which I hope we’ll continue to share in the future.

Kindness as The Ultimate Expression of Time Best-Used

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We were able to shoot The Confession due to the kindness of our audience.

Kindness, to wrap up, represents the ideal state I wish to arrive in, on those rare, joyful occasions whereupon I am able to remove myself from time.

It’s the core appreciation of life, and of living, that feeds my beliefs. Probably, it fuels all the work that I do, that I have always viewed not as my own, but as something rooted in more primal, fundamental life-stuff than can be claimed as having originated in a single, struggling human.

Struggle As The Space Between Accomplishments

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I found a kitten this year. Here he is struggling to get away from Rebecca.

Struggle is the final key word, here.

Prior to writing this, I had been struggling to determine the appropriate lens through which to review the prior year.

Two years ago, on the first anniversary of this site, I remarked upon an arc of what I viewed as progress — observable inroads made against the injustices of the day. Last year, on its second anniversary, I celebrated a productive year of movement. Those posts have as much to do with my own natural evolutions through time, and through self-discovery, as they do with the conditions, histories, and developments of which my experiences are but a part.

Now, it’s three years later. The Videoblogs will be coming out (relatively) soon. It’s possible I’ll be compiling my first book of fiction as that happens. The podcast continues to grow. Time moves on and I try to ride its currents and appreciate its mystery, rather than pretend there’s a damn thing I can do to control where it takes me, when or how.

If you had said to me, three or four years ago, that this is where I would be, in this exact place in the woods, settled firmly in this moment, taking some time off with the woman I love in the midst of a years-long pattern of being in constant touch with all of you, who have supported my endeavors for years (via both your attention and your direct patronage), perhaps I would have been pleasantly surprised — but I also would have believed it.

This is because, as I am learning, time is much less measurable than it seems, or than at least I had thought.

It helps to set goals and mark progress, but change more often occurs, I am finding, via a day to day commitment to more courageously pursue those truths which compel us. The pursuit is the important thing. Everything else is at best a nice detour or a short break, but more often an unnecessary distraction.

Time is not containable. That is its beauty and our privilege.

Thank you for your continued readership, listenership and support. You are loved and appreciated. I wish you the best for each of the days that make up the new year.

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5 Daily Questions for Maintaining Creative Productivity

This an example of me acing Question 5: "Am I taking time to enjoy life?"

This an example of me acing Question 5: “Am I taking time to enjoy life?”

This January, for essentially the first time, I made a New Year’s Resolution. Two, actually. I decided to set two goals for myself, both of which were born out of my primary obsessions for most of the second half of 2013.

I want to finish at least shooting a feature film before the year is done, and I want to maintain at least a semblance of a balanced, healthy lifestyle while I do it.

Anyone who makes art — or who does any sort of project work in particular — could and would probably tell you that these are ambitious goals. Independent filmmaking in particular, with our lower budgets and our seemingly always empty pockets, puts a great deal of pressure on the human mind, body and spirit. It does this all the time, but the toll is especially great in the months leading up to production. Production itself is often a matter of pushing limits in ways that are perhaps sometimes celebrated, and which we can of course be proud of in retrospect, but which simply are not healthy in either the long or short term. And then there’s the post-production period, which often leaves us facing long recoveries. Physically, mentally, emotionally, spiritually — even the addict’s rush that comes with having created, it doesn’t last. The truth is that making art depletes us.

Much of this is unavoidable, especially in the earlier years of a career, as we’re learning the ropes the hard way, as we invariably have to do. But, speaking as someone who has pushed myself too far in the past, I have to honestly say that I have come to the conclusion that, without balance, even art that has been hard-earned — it invariably suffers as we suffer by it, if and when we aren’t careful with ourselves. Limits can be pushed, but they also have to be respected.

For Example: One of The Times I Kinda Lost It

I arguably risked my life one day, for one of my films. Matters of budget and inexperience had led me to a place wherein I had to get my sound mix from New York to my editing bay (basically, a laptop set up in my old childhood bedroom in Rhode Island) — after 12 hours of work with our re-recording mixer. The film was set to premiere in a few days and wasn’t finished. I ended up making the drive alone, after having been awake for almost 24 hours. Towards the end, despite a surplus of caffeine, I couldn’t keep myself awake. It was three or four in the morning when I called my parent’s house (where I was living while making the film) because my fast-asleep fiancee wasn’t answering her cell. My brother picked up. I told him I needed someone to talk me through the last 45 minutes or so of the drive. It was that close. I had caught myself falling asleep at the wheel a few times.

Should I have pulled over to sleep? Possibly. There were a lot of things I should have done. Either way, when my phone battery died after about twenty minutes or so of conversation with my brother, I got desperate. I started talking to myself — loudly. I blasted the radio and opened all the windows and sang loudly. It didn’t matter that I didn’t know any of the words to the songs that play on the radio at three in the morning. When I couldn’t sing any more I came up with a sort of mad mantra, and repeated it and repeated it and repeated it. I rolled down all the windows in the car to let the cold November air inside. In short, I lost it. I went a little crazy. It’s perhaps a little funny now, but at the time it scared me — even if I didn’t admit it scared me.

How To Avoid This?

You can see why I’m eager to not repeat the same mistakes I’ve made in the past, when it comes to navigating the difficulties of making good stuff on the cheap.

As has been pretty well-documented here, I’ve come a long way as an artist and as a person since those days. I’m not even sure I would get to that bad of a place again even without my goal of balance. But I’ve come to treasure what I’ve built for myself these past few years. I still struggle with the repercussions of continuing to fight the good fight, and I still have to wrestle incrementally with my demons. I just lost a small battle to fear and doubt last night. Today, I’m all right, even though I know it will happen again. The key is to take things in stride and to avoid an avalanche.

I can’t afford to fall to madness, at any point, as I get closer to initiating my plans for making my new film (which you’ll hear about soon enough). The endeavor as a whole is going to be hard, and at times it’s going to be a legitimate struggle. I know that. But it’s also something I have to do. I have to make this film. I can’t let this need destroy me.

So, what can be done? What can I do — what can we do — to protect ourselves and our projects from the sometimes debilitating effects of long-term creative pursuits? Similarly, what can be done to protect our long-term creative pursuits from their own debilitating effects on our lives?

I think the answer is no different on the project level than it is on the macro level, as we strive continuously to live another day as artists in the real world.

Here’s what I came up with. Most of this is borrowed.

The Questions

Since the beginning of January, I have asked myself the following five questions at least once each day. Lately I’ve been trying to do this two or three times.

  1. Am I taking care of myself? It took my years to realize that I’m not good at self care. It took time and some outside help and it’s still sometimes a struggle. While everyone is different, I do believe that Americans on average — we don’t take great care of ourselves. Additionally, artists tend to be born out of complicated circumstances — not always, but much of the time. It’s important to my well-being and to my productivity to take care of myself, and to remind myself of the importance of self-care, everyday. How do I do it? Through reflection, meditation, and action. By action, I mean I try to do nice things for myself, no matter how small. Most of the time, this means taking a break or a walk or stopping everything to drink a cup of tea (it works). On a larger level, it means eating healthy on most days and getting enough sleep on most days. Sleep. Is. Huge.
  2. Am I avoiding the important? This is adapted from Tim Ferriss, who recommends in The Four Hour Work Week that we ask ourselves a variation of this question a few times per day (“Am I inventing things to do to avoid the important?”). I have long had my phone set to ask me Tim’s version of the question in the morning, the afternoon, and early in the night. It helps me keep myself focused. A lot of times, I ignore the reminder, because I know I’m on track. Sometimes, I growl at my phone, because I am not on track. Usually, this means I am afraid of something. However understandable the fear may be, it’s almost always in the way of “the important”. That won’t do. Also, an additional note: while this may not align perfectly with the spirit of what Ferriss advocates, sometimes, for me, “the important” is not a project. Sometimes, it’s self-care, or my relationships, or –more on this below — enjoying life.
  3. Have I taken a step towards my goal of making my film? I don’t care how big a step. Every day, I make sure to do one thing to move my current project forward. Sometimes, it’s just sending an email. Sometimes, it’s research. It doesn’t matter. Any tiny thing I do on any one day brings me one step closer to the larger realization of my ultimate goal. This can be easy to forget, when fear creeps in and all we can think about is the overwhelming list of tasks that must be completed to make a film, that are standing in the way of it being finished. This point of view doesn’t work. Trust me, if you aren’t already nodding your head. It’s a trap set by self-sabotage. However a big task gets done, and by whoever — it’s always a matter of steps. We don’t magically float to the top of a tall flight of stairs by staring up at them worrying how we’re possibly going to walk all steps at once. We get there, in time, by putting one foot ahead of the other until it’s over.
  4. Am I being open in my relationships with others? This is perhaps a question that’s aimed more specifically at where I am in my life right now, but I’m sharing it anyway in case a few people might benefit. Also, the question itself necessitates I mention it. Basically, I feel I’ve spent too much time holding back certain parts of myself (again, out of fear) as I’ve interacted with other people, throughout my life. Life goes more smoothly (and my work goes more smoothly) when I kick this propensity and endeavor to just be me. Focusing on openness, I have found, also helps hasten decision-making. I don’t labor over decisions or create as many scenarios in my head when I’m being open with myself and others. I’m able to more fully live in the moment. Daily meditation and informal studies of mindfulness and Buddhism have helped me immensely in this respect. Openness has numerous benefits. There’s room for tact, of course, because not everyone needs to know everything about everyone else, and we all need to protect ourselves sometimes — but I think we’ve suffered enough as people and as a society from the effects of leaving feelings unspoken. The repression isn’t healthy.
  5. Am I taking time to enjoy life? Save the best for last, right? I unfortunately need to remind myself to stop and enjoy life. I tend to work too hard. I tend to brood, when I’m not working. There is not much room for naked enjoyment in either of these default states. Even work that makes me happy — it’s still work. So I have to ask myself this question, at least once per day. When the answer is “no”, I do what I can to correct the situation. Sometimes, again, this means a cup of tea, or maybe a soda or a snack. Many times, it means taking time to read some fiction, watch a movie, or listen to a podcast. Anything that isn’t work and gives me pleasure. That includes going out. I will force myself to go out when I don’t want to, because I know by now to mistrust the feelings and thoughts I get that tell me to do the opposite and stay home and work or brood. Balance has to include joy, for me.

So, there you have it.

Hopefully, some of the above has been helpful. I’d be interested to hear what others are doing to maintain some semblance of balance while working through large projects (I include life in this category). Hit me up in the comments if you have anything to add, or any further questions about how I came up with this list in particular.

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